Everything you need to know about run energy systems

Aerobic, Anerobic... adenosine diphosphate phosphocreatin or ATP-PC.These are greek and latin words. They are also all different energy systems that we use in endurance sports (and life).I’ve been in the endurance sport game for 25 years now and it wasn’t until the last few years that I started to get a better understanding of energy systems.In this episode we’ll explain (in simple metaphors and analogies) exactly what they are, when they are used and how you can use them to train and race your best.Listen on to find out more on this episode of trees and dlake.What You Will LearnThe importance of aerobic base buildingWhat ATP actually isHow to utilise anaerobic training to help you at the end of racesWhat energy systems are used when you train at Vo2 max and thresholdAnd a bunch more!Episode QuestionYou can only choose one; Would you rather be healthy or fit?LinksLactate threshold/tempo run training: the correct pace/intensity - https://www.youtube.com/watch?v=0j3XWp5fjx0How to find your running speec at lactate threshold - https://www.runnersworld.com/advanced/a20783551/finding-your-running-speed-at-lactate-threshold/#:~:text=Your lactate threshold is the,- and high-intensity work.Lactate Threshold explained in 6 mins - https://www.youtube.com/watch?v=63vdzBw-tqIDLake/Daren Instagram - instagram.com/dlakecreates - Mike Trees - https://www.instagram.com/p/CRDu-jzMZ6O/Podcast Concept, Production and Marketing BY POD PASTEOriginal Music Used HereFull Transcript HERE Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet.Hosted by Daren DLake (Creates) with sometimes co-host Mike Trees (aka Run.NRG on Instagram)We show smart runners how to perform 1% better daily in their training, racing, careers, and lives.The truth is, most running info is repetitive. So to make your life easy, we've spent the last 52+ years reading, watching, studying, talking to experts and doing as much as I could so you don’t have to make the same mistakes as us and be as dope as you can be.Daren is also a 10-Hour Ironman finishing triathlete and sub-3-hour marathon runner.Hit us up if you have any feedback, want to collaborate or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.comWant more? Be a part of the squad!Join 1,100 + unique “Master Of Some” community of committed runners and endurance athletes who share your interests and want to perform better as they age.BONUS: Sign up here for free to receive our free 6 Tips on how to run a fast 5k e-book right now. Hosted on Acast. See acast.com/privacy for more information.