Expert Pro Run Coach VS Chat GPT AI: Who’s Better?

Watch and read this here. The ultimate showdown: Mike Trees takes on AI to create the perfect training plan!In the world of run training, the battle lines between old-school human coaching and high-tech AI guidance are drawn. While AI brings the big guns with its data-crunching skills, delivering precision and convenience, it can't quite replicate the human touch. Coaches are like those wise sheriffs in Western movies who read the room, adapt on the fly, and truly get the emotional lay of the land. They tailor training to the oscillation of life—your feelings, your crazy schedule, the things you don't even think to quantify. So, in this digital age, what's a runner to do? Jump on the bandwagon of Team AI, or stick with the experience and wisdom of a personalized training plan? Let's find out which is best.In this episode we’ll find out;Can someone speed interval work their way to a fast half marathonWhy ai could help coaches do better quality work with runnersWhere ai could actually help runners better than human coaches in the future with the all of the data it hasThe downsides of Chat GTP and ai in general getting things wrongand moreTimestamps [00:00] Introduction to the AI vs. Human coaching debate[05:15] Case study: 22-year-old male sprinter transitioning to a half marathon[12:34] Analysis of the training plan for the young male runner[20:00] Insights on the limitations and benefits of AI in running coaching[23:04] Case study: 50-year-old female runner aiming for a sub-four-hour marathon[30:59] Evaluation of the training plan for the mature female runner[33:22] Comparison of AI-generated plans and human coaching strategies[34:34] Discussion on the importance of holistic training approaches[37:23] Key takeaways on leveraging AI in running training[39:00] Closing remarks and acknowledgmentsLinks & LearningsNRG Coaching Services for runnersYour smartwatch might be lying to youPeer reviewed research paper on ChatGPT training plans being rated by professional run coachesHow to create a free marathon AI training plan from Chat GPTThe One Percent Better Runner NewsletterDLake Runs on InstagramMike Trees aka Run.NRG on Instagram Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com Hosted on Acast. See acast.com/privacy for more information.