The Truth About Running Injuries and How to Make A Safe Comeback (Injury Part 2)

A few episodes back, we talked about four tips when coming back from injury. Now let’s talk about the long and bumpy road to connecting the dots and running your best times once you’ve gotten through that initial injury recovery period.There are four essential tips that we will walk through;You develop new mental toughnessYou have something new to trackYou get to learn the basics (this is a good thing)Follow (good) medical adviceOn that last point - we are not doctors, nor do we play any on the internet; please go see a proper sports medicine specialist to diagnose your specific and individual problem. Listen to learn more.LinksThe running room10 weeks to stronger running app developed by Physio Sam ShearmanDavid Goggins - Stay hardMike Trees InstagramDLake Runs InstagramNotable Quotables“Get good medical advice. Some doctors don't like sports and may say "you got injured running, don't do it anymore" - That isn’t good for everyone.”“When I got injured I got to go back to the basics which force me to slow down and do other things that I enjoy.”“Once you're injured - Don't lose that aerobic base. If you can, just keep moving without pain.”“I think my longevity in this sport is because I'm not mentally tough. It makes me not overdo it.”SponsorsThree Thing Thursday - Sign up for free to get consistent/bite sized, sometimes unorthodox running tips and tricks to perform better throughout lifeNRG Coaching - Mike Trees coaching service Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet.Hosted by Daren DLake (Creates) with sometimes co-host Mike Trees (aka Run.NRG on Instagram) and friendsWe show smart runners how to perform 1% better daily in their training, racing, careers, and lives.The truth is, most running info is repetitive. So to make your life easy, we've spent the last 52+ years reading, watching, studying, talking to experts and doing as much as I could so you don’t have to make the same mistakes as us and be as dope as you can be.Daren is also a ten hour Ironman finishing triathlete and sub-3-hour marathon runner.Hit us up if you have any feedback, want to collaborate or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.comWant more? Be a part of the squad!Join 1,100 + unique “Master Of Some” community of committed runners and endurance athletes who share your interests and want to perform better as they age.BONUS: Sign up here for free to receive our free 6 Tips on how to run a fast 5k e-book right now. Hosted on Acast. See acast.com/privacy for more information.