How Body Positivity Can Help Everyone Train & Race Better (Part 2 & Part 3)

Part 2 & 3 - Society’s Perceptions & VulnerabilityWelcome to the internet’s most exciting endurance sport and self-improvement podcast, Master of some!Download PDF Transcription HereThis episode is an opportunity to highlight an underrepresented category —- mental health and mental physical fitness. This is as important as how fast you can run.We believe a podcast about my physical insecurities, public nudity perception and gender equality actually fits this positive mental health model quite well.This is a narrative re-release in the "Grower Not a Shower" mental health series. It's part two and three.This was previously a cross release with another podcast called “Cool Black Dudes” that is on a long term hiatus at the moment.Please note - The episode while extremely informative contains some foul language and adult content. Listener discretion is advised.In this episode we'll explain and talk about;Society's perceptions around nudityThe scientific and evolutionary reason why humans shy away from being nude.The value of being vulnerable. I feel that vulnerability is the heart of a lot of good things in the world and a key component in our embarrassment with public nudity.I'm also joined in this series by Jessa - The Nude Blogger to help tell the female side of this story.Travel back in time to hear another fun story from my childhoodJessa - The Nude Blogger to help tell the female side of this story.If this moved you - please share it out to whoever you think would listenAny and feedback is appreciated - holler at dlake creates dot com or hit us on the socials - dlakecreates everywhere (Instagram, Facebook and Twitter)Thanks for listening.THREE THING THURSDAY NEWSLETTERLike what you're hearing? Want to train and live consistently to do dope shit with your health and fitness? Sign for our newsletter "Three Thing Thursday". We'll put three perfectly created and curated things in your inbox. Go here to be inspired and motivated on the regular1 Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com Hosted on Acast. See acast.com/privacy for more information.