How The Rambling Runner, Matt Chittim is smashing his 10k PR before turning 40

If you want to run a faster 10k as you get older listen to this episode!Download the free full transcription pdf hereEpisode Highlights (aka Why You Should Listen aka TLDR)Matt Chittim aka The Rambling Runner is documenting his journey to get a personal record in the 10k before turning 40His journey might be similar to a lot of people out there with injuries over the past few years not allowing him to get to his potentialHow white people/brands can do better for the BIPOC endurance athlete communityHis Virtual Summit 2021 - Accountability through showing the world his journey via his podcast and blog & Much MoreAbout Matt Chittim, The Rambling RunnerFounder & Host of The Rambling Runner Podcast and brand and helps amateur runners reach their potential through his podcast and blogHe's a master interviewer. Seriously check out his podcast! Some great questions being thrown at the guestsThe Rambling Runner podcast is always in the top 10 of USA sports podcasts, Has published 300 podcast episodes to date and Has reached 2.5 million downloads to dateIs a Run Coach with Mckirdy trained runnersHas had on his podcast a slew of well runners including; Matt Fitzgerald, Bart Yasso, Marquis Bowden, Anne Maher, Olivia Baker, Jamison Michael, and moreEpisode LinksRead “How I will run one per cent faster of 10 years” hereThe Rambling Runner Mastering 40 SeriesMore on Matt and The Rambling Runner Podcast - The Rambling Runner Virtual Summit (Jan 15-17 2021) - Rambling Runner Twitter - Matt Chittim on StravaEmile Zatopek Wiki & Youtube - Allyson Felix - Wiki & Youtube --- Runners World Features 11 BiPOC Runners --- David Goggins 40% Rule --- Ron Clarke Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com Hosted on Acast. See acast.com/privacy for more information.