How This Guy Will Go From 3:05 to Sub 3 Hours In The Marathon (Part 1) | Brenton

What does it take to transform from a gym bro to a sub-3-hour marathoner?In this episode, we dive deep into the mindset and strategies behind chasing the elusive sub-3-hour marathon. From lessons learned in testing new techniques during low-stakes races to the pivotal role of consistency and incremental improvement, every insight is tailored for runners aiming to take their performance to the next level. Learn how combining strength and endurance training can maximize results and why even late starters can achieve elite-level times with the right habits.Key TakeawaysTesting Your Limits Wisely: Brenton's experience highlights the importance of experimenting with new techniques in less critical races to avoid race-day disasters.The Power of Consistency: Incremental daily improvements and maintaining a steady routine are the real keys to long-term running success.Adapting Fitness for Performance: Combining strength training with running can help sustain performance, even for beginners who start late.Timestamps[00:00] The marathon "Holy Grail" and what it represents for runners.[01:13] Lessons learned from experimenting with new gels during a B-race.[03:50] Breaking down Melbourne vs. Sydney Marathons: what makes Melbourne faster.[05:40] How Brenton balances strength training with marathon training.[09:25] How Brenton got into running.[11:30] Why following marathon blocks and YouTube athletes inspired a new mindset.[13:00] The concept of "1% better" and its impact on running performance.[15:00] Consistency as the secret weapon for achieving big fitness goals.Links & Future LearningsWhat it takes to run a sub-3-hour marathon https://drwilloconnor.com/what-it-takes-to-run-a-sub-3hr-marathon-the-numbers-and-the-workouts/Brenton on Instagram: https://www.instagram.com/brentonjowett/Brenton on Strava: https://www.strava.com/athletes/90260941Daren DLake Runs on Instagram: https://instagram.com/dlakecreatesFollow Me On Strava: https://www.strava.com/athletes/120507Free Base Training & Habits Guide Here: https://dlakecreates.com/basefree Hosted on Acast. See acast.com/privacy for more information.

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This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com Hosted on Acast. See acast.com/privacy for more information.