How to fall in love with base training and run faster

Imagine you want to bake the worlds best cake. Base training is like making the best sponge cake possible, speedwork is the icing on the cake, too much icing will spoil it, not enough and it’s not so tasty, but in the right balance you have a perfect and delicious cake.....In this article/podcast we’ll tell you everything you need to know about base training and why it’s so important to making you an endurance monster!To find out keep listening on to this episode of trees and dlake.What You Will LearnWhat base training exactly is.How to build volume properlyWhy does base training helpWhat being aerobic is vs anaerobicaWhen to use itWhat pace is the right pace for base trainingAnd so much more!Episode Question“In a race your heart rate monitor breaks, what would you use: Pace or perceived effort?”LinksMike trees/NRG coaching FREE base training plans - https://www.nrg-coaching.com/english-training-plansThere are no shortcuts to training for a lonf endurance race (My marathon experiment by running the least amount possible )https://dlakecreates.com/noshortcutstoenduranceraces/The science behind building an aerobic base - https://www.trainingpeaks.com/blog/science-of-aerobic-base-training/DLake/Daren Instagram - instagram.com/dlakecreates - Mike Trees - https://instagram.com/run.nrgPodcast Concept, Production and Marketing BY POD PASTEOriginal Music Used HereFull Transcript HERE Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet.Hosted by Daren DLake (Creates) with sometimes co-host Mike Trees (aka Run.NRG on Instagram)We show smart runners how to perform 1% better daily in their training, racing, careers, and lives.The truth is, most running info is repetitive. So to make your life easy, we've spent the last 52+ years reading, watching, studying, talking to experts and doing as much as I could so you don’t have to make the same mistakes as us and be as dope as you can be.Daren is also a 10-Hour Ironman finishing triathlete and sub-3-hour marathon runner.Hit us up if you have any feedback, want to collaborate or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.comWant more? Be a part of the squad!Join 1,100 + unique “Master Of Some” community of committed runners and endurance athletes who share your interests and want to perform better as they age.BONUS: Sign up here for free to receive our free 6 Tips on how to run a fast 5k e-book right now. Hosted on Acast. See acast.com/privacy for more information.