In Ultra | Phil Actually Races a 100km Ultra Marathon Trail Run

This episode we time travel a bit to finally tell a descriptive, fun and captivating story via the wonders of sound design and audio production! The story is about co-host Phil's attempt and journey to race and complete a 100km Ultra Marathon trail run in the Blue Mountains, Sydney, Australia.We have his partner Kat helping out with the narration and start out with his night before pre-race interview. We then work into the day of the race with some awesome in race moments grilling Phil while he's starting to struggle.Listen on to rest to hear if he finishes and if he does, in the time he thought he would.If you want/like to add any of the music you've heard to your device and music playlists, please go to here and share it with all of your friends!NOTABLE QUOTES9:58 - I usually just tell myself a story in longer races that it’s only the next 5k. I chunk the race down. - Phil22:30 - when you cramp in endurance sport it’s because your body hasn’t gone as hard or as long or both. - DarenLINKSUTA100 - https://www.ultratrailaustralia.com.au/Listen on Apple PodcastListen on SpotifyListen on StitcherListen on AcastAny questions, comments, suggestions, concerns, random chat - hit us talksomeshit@masterofsomepod.com or on the socials:@masterofsomepod - Twitter, FB, Instagram Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com Hosted on Acast. See acast.com/privacy for more information.