Is Running Really Skill or Just Effort?

Watch and read this hereHow do you feel after this sentence;"Running isn’t a real sport because real sports require skill"Is running really just a challenging competition with yourself? Does an activity like bowling take more skill than running? Does that make it harder to do?!In this episode, we’re getting extra existential on this one and going deep down the rabbit hole of the “difficulty” or runningWhether you're a seasoned marathoner or a casual jogger, understanding the balance between technique and hard work can transform your performance. We'll uncover how elite runners optimize their form and improve efficiency and why simply pushing harder might not be enough.Listen on to refine your approach and achieve your personal best, no matter your current level.Timestamps of what you'll learn[00:00] Introduction to the skill vs. effort debate in running[01:20] The importance of re-evaluating your running approach[02:27] Comparing skill and effort in different sports[03:50] Skill-based training: drills and fundamentals[05:20] Analyzing running through the lens of amateurs vs. pros[07:24] Community insights: Effort and skill in developing running form[08:38] Practical advice on balancing effort and skill in your training[10:15] Listener feedback and poll results on skill vs. effort[12:00] The nuanced perspective of running as a skill-based activity[14:50] Closing thoughts and actionable tips for improving your runningLinks & LearningsIs running a skill that needs to be developed?Remy B Reel on YouTubeThe One Percent Better Runner NewsletterDLake Runs on InstagramWatch & Read this here Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com Hosted on Acast. See acast.com/privacy for more information.