Is Zone 3 (Grey Zone) Running A Waste Of Time or Genius?

Are your runs in the sweet spot or the danger zone?Understanding how to optimize your running training is key to improving performance and avoiding setbacks. This episode dives deep into the often misunderstood Gray Zone, explaining what it is, why it can hinder progress, and when it might actually help. Learn the science behind heart rate zones, the importance of balancing effort, and practical tips to avoid common training mistakes—all while keeping your runs fun and productive.Timestamps[00:54] What are the downsides of training at marathon pace?[01:54] What exactly is running in the Gray Zone?[03:00] Why you should stay in the Gray Zone.[04:14] Pro vs. beginner differences in the Gray Zone.[05:49] The health vs. fitness tradeoff of Gray Zone running.[07:54] Why you should and should not run in the Gray Zone.3 Key IdeasGray Zone Defined: Why the middle training zone hinders progress.Effort Distribution: The 80/20 rule for optimal training balance.Cross-Training Benefits: Mixing low-impact workouts for longevity and consistency.Links & Learnings📈 Get your free 30-day 1% better base training & habits guide - https://dlakecreates.com/basefree🎧 Listen, read and learn more here https://dlakecreates.com/greyzonehttps://instagram.com/dlakecreateshttps://dlakecreates.comhttps://www.strava.com/athletes/120507 Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com Hosted on Acast. See acast.com/privacy for more information.