Morning Runner Routine Secrets That Might Surprise You

Question - want to know someone’s priority? Have them show you their calendar.Better yet, have them show you what they do every night and morning.You’ll then really see what they value the most.If you want more consistency in your run training so you can possibly race your best - listen/watch/read on!What You’ll Learn & TimestampsHow to make your life fit running and your running fit your lifeThere is no perfect routine, just the one that works for youMike’s routine, my routine02:17 Prioritize your routines for success.08:45 Everyone's routine is different.14:41 Train first, balance later.15:05 Know yourselfand more!LinksWatch us on youtubeThe perfect morning run routineAtomics Habits Author, James Clear on Tim Ferriss' Podcast (Video & Audio)DLake Runs InstagramMike Trees InstagramSponsorsDLake Creates Newsletter - Sign up for the "Three Thing Thursday" newsletter to receive regular motivation and tips for being a better human in endurance sport and wellness. Also, receive a quick guide on how to get healthy, stay fit, and create lasting habits with data. Click here to sign up now for free.NRG-Coaching Services - NRG-Coaching is a coaching service that caters to all levels of runners from beginners to pros, focusing on 1,500m to marathon running and triathlon training. To learn more, visit NRG-COACHING.com. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com Hosted on Acast. See acast.com/privacy for more information.