Physiotherapist Tips To Finish an Ultra Marathon with Paula Luke | The Ultra Body Fixer

In this episode we have a special guest, physiotherapist extraordinaire Paula Luke!Paula drops some serious knowledge on everything from the common mistakes she sees endurance athletes making, why being a bit stiff might not be all that bad for trail runners, to the reasons why continued learning and development is critical for physiotherapists just out of their base training. This is one you’re not going to want to miss!If you want/like to add any of the music you've heard to your device and music playlists, please go to here and share it with all of your friends!Notable QuotesPhil Cross - 19:55 “I’m a genetically fat asthmatic kid from the north of England”Paula Luke - 21:27 “If you’re going to throw yourself under the bus you might as well do it in the race”Daren Lake - 48:09 “Stop discrediting the 70.3, ok! That means my 5k races, you’re just like, what the fuck are you doing is that a warmup”LinksThe Body Fixer (Paula's Physio Practice) - https://www.facebook.com/TheBODYFIXERR/UTA100 - https://www.ultratrailaustralia.com.au/IMTalk (Ironman Podcast Mentioned) - http://www.imtalk.me/ Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com Hosted on Acast. See acast.com/privacy for more information.