Seven proven supplements to help after hard runs

Work + Rest + Recovery = Training, not work + work + work. This means that when you go hard or long on a run, you need to properly recover.Supplements! They polarise and divide the endurance sports and running community. Some people love em, so people don’t - I personally like them for many reasons and… maybe you should consider them in your recovery routine if you don’t already.Disclaimer - Take these if you’re healthy and consult with a medical professional. this is all for fun. this doesn’t replace real food. What You Will Learn & Highlights2:17 | How non-science-based supplements could actually help you, 5:04 | How you can drink too much water and decrease performance, 7:01 | Another reason why Daren likes his supplements, 8:19 | Electrolytes, 10:38 | Vitamin D, 13:44 | Fish Oil/Omega 3 Oils, 18:31 | Glucosamine, 22:07 | Collagen, 26:19 | Creatine, 32:24 | Broccoli Sproutsand more!LinksWhat athletes should know about hyponatremiaBrocolli sprouts and it’s effects on cancer, mortality, aging, brain and behaviourShould your marathon drink or fuel contain protein?DLake/Daren Instagram - instagram.com/dlakecreates - Mike Trees - https://instagram.com/run.nrgPodcast Concept, Production and Marketing BY POD PASTESponsorsThree Thing Thursday - DLake & Trees NewsletterNRG CoachingOriginal Music Used Here Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com Hosted on Acast. See acast.com/privacy for more information.