Stoicism

It’s no secret that we are big believers in the power of the mind when it comes to achieving goals, both athletic or otherwise, and in living a happy, full life.In this episode we dig into Stoicism, a philosophy that dates back hundreds of years, but is still as relevant today as it was when it was conceived.MasterOfSomePod.com for other episodes and more!LINKS:Ryan HolidayThe Daily Stoic, Ryan HolidayTim Ferriss on Fear SettingEgo is the Enemy, Ryan HolidayThe Obstacle is the Way, Ryan HolidayDeep Work – Cal NewportThe War of Art, Steven PressfieldMeditations, Marcus AureliusIf you like what you hear you can follow and subscribe on Spotify, Apple Podcasts, and Stitcher. Feel free to comment and rate too!Listen + Follow on Spotify AppListen + Subscribe on iTunes Podcast App Listen + Subscribe on Stitcher Podcast App Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com Hosted on Acast. See acast.com/privacy for more information.