Mike Trees' History will make you a better runner - Guaranteed

There’s a saying - If you don’t know your history, then you are bound to repeat it.While it’s a stretch, knowing and understanding successful endurance athletes history might just prove to help you perform better in your life.In this episode we go into the archives and get to hear how Mike Trees got started in his 50 year endurance career (He just turned 60 years old and can still run a 17 min, 5k).Listen on to find out how to train, race and live with purpose for as long as possible on this episode of Trees of DLake.[No infographic]This is part one of a few and we end it the episode right before he goes to University. If you’re feeling this we’ll be releasing more type episodes in the future - let us know on instagram or email talk@dlakecreates.comWhat You will LearnWhere Mike is at right now in his fitness, training and racingHow he got here and the early beginningAwesome story about his first race failure and what he learnedAnd a lot more!Episode QuestionWould you rather train on time or on distance?LinksHow & Why I will run faster over the next 10 years - https://dlakecreates.com/run-one-percent-faster/Getting into fitness at age 50 and beyond- https://www.marksdailyapple.com/getting-into-fitness-at-age-50-and-beyond6 top tips for running as you get older - https://www.runnersworld.com/training/a20856915/6-tips-for-running-in-your-later-years/DLake/Daren Instagram - instagram.com/dlakecreates - Mike Trees - https://instagram.com/run.nrgPodcast Concept, Production and Marketing BY POD PASTEOriginal Music Used HereFull Transcript HERE Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com Hosted on Acast. See acast.com/privacy for more information.