How to Keep Running Even When You're Broken (Injury Part 1)

Most people don’t agree on a lot of things in this world. But if you’re a runner or endurance athlete we can all agree that Injuries suck.Whether it’s chronic (aka the pain has slowly been around and you’ve been ignoring it and keep training)Or... acute (aka you twisting your ankle or falling down hard). They suck.But what do you do when you inevitably get injured?First things first when you get injured: You can’t compare yourself to the uninjured version.Don’t compare times, fitness level, body fat percentage, etc. That is poison and does nothing for you.Learn to put a stake in the ground and scream KAIZEN (which is Japanese for constant improvement)What You Will LearnHow A little bit a lot of the time helps you in the long termwhy Nutrition is more important than everHow to measure your progressHow To stop playing the victim card and accept what’s happenedMore on Kaizenand more!LinksReturning to running after injury - https://www.running-physio.com/returnafterinjury/Photos & videos of Mike’s progress - Day 1 Crash https://www.instagram.com/p/CamXgHFFRHK/Photos & videos of Mike’s progress - Day 4 https://www.instagram.com/p/CatPqzglB1V/Photos & videos of Mike’s progress - Day 10 https://www.instagram.com/p/Ca9jC3jPTmf/Photos & videos of Mike’s progress - Day 21 - Mike’s Park WALK race! https://www.instagram.com/p/CcrujnNljPw/DLake/Daren Instagram - instagram.com/dlakecreates - Mike Trees - https://instagram.com/run.nrgPodcast Concept, Production and Marketing BY POD PASTEOriginal Music Used HereFull Transcript HERE Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com Hosted on Acast. See acast.com/privacy for more information.