The eight best science-backed whole foods for run recovery

How much thought do you put into what you eat after a run and how well it will help you recover? If you are like the 3 years ago, it wasn’t much more than “Was it easy to get and am I full - okay I'm good”. Learn about the 8 real foods that you can get anywhere for running recovery.This is a fun compliment episode to the best supplements for everyday recovery episode that we released a bit ago.Let’s talk about whole foods… real foods that you can easily find. Not processed packaged foods. Not foods that are seasonal and coming from some part of the world every 6 months. As we are travelling more now for races and training you want to be able to consume them regularly and find them easily.What You Will Learn & Highlights How Mike’s 80/20 training transfers over to nutrition alsoFun facts about colored rice and white potatoesNew science around the benefits of peanut butter before marathons helps with performance3:03 | Fish7:24 | Protein Shake/Smoothie9:59 | Rice13:57 | Potatoes17:13 | Berries19:21 | Nut Butters22:00 | Salted NutsAnd much moreNotable Quotables"To perform better through life it’s not about 5 foods a day. It’s about 30 different unprocessed, natural whole foods""It’s not just about eating one food. It’s about eating a a balanced and varied diet for health and fitness gains.""New studies show that peanut butter before racing a marathon might help store carbohydrates""Warning: Your stomach isn't a bottomless pit. You can eat too many calories with shakes"Links30 food choices to help boost recoveryShould you eat after a run even if you’re not hungry?12 foods every runner should avoidDLake/Daren Instagram - instagram.com/dlakecreates - Mike Trees - https://instagram.com/run.nrgPodcast Concept, Production and Marketing BY POD PASTESponsorsThree Thing Thursday - DLake & Trees NewsletterNRG Coaching Hosted on Acast. See acast.com/privacy for more information.

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Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet.Hosted by Daren DLake (Creates) with sometimes co-host Mike Trees (aka Run.NRG on Instagram) and friendsWe show smart runners how to perform 1% better daily in their training, racing, careers, and lives.The truth is, most running info is repetitive. So to make your life easy, we've spent the last 52+ years reading, watching, studying, talking to experts and doing as much as I could so you don’t have to make the same mistakes as us and be as dope as you can be.Daren is also a ten hour Ironman finishing triathlete and sub-3-hour marathon runner.Hit us up if you have any feedback, want to collaborate or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.comWant more? Be a part of the squad!Join 1,100 + unique “Master Of Some” community of committed runners and endurance athletes who share your interests and want to perform better as they age.BONUS: Sign up here for free to receive our free 6 Tips on how to run a fast 5k e-book right now. Hosted on Acast. See acast.com/privacy for more information.