The Hidden Flaws in Your Running Metrics (and What to Do Instead)

Is your smartwatch sabotaging your progress? Learn why most metrics might be steering you wrong.Relying on data from your smartwatch might be doing more harm than good. In this episode, we uncover the flaws in running metrics and show you why defining your goals and simplifying your approach can lead to better performance. From avoiding injuries to understanding which metrics actually matter, this is a guide for runners ready to train smarter and with more confidence.Timestamps[00:00] Introduction: The biggest issue runners face with their metrics.[01:18] A little knowledge is dangerous: Why understanding the bigger picture matters.[02:10] Defining your goals: The key to successful training without confusion.[03:00] Fitting running into your life: Balancing training with personal commitments.[03:45] Avoiding injuries: Why sustainable training patterns are essential.[04:20] Gadgets overload: When runners rely too much on data and metrics.[04:50] The truth about smartwatches: Misleading VO2 max and other flawed metrics.[05:30] Heart rate tracking: The one metric that truly matters for progress.Key Takeaways1. Set Clear Goals Before Using MetricsMetrics are meaningless without clear, realistic goals. Start by defining what you want to achieve—whether it’s running for fun, completing a marathon, or improving your speed.2. Avoid Overloading on DataBeginners should prioritize sustainable training patterns over diving into complex metrics. Running consistently without injury is more important than focusing on gadgets.3. Understand Metrics and Their LimitationsMany smartwatch metrics, like VO2 max, can be misleading. Focus on heart rate as a foundational metric and incorporate other data only when it aligns with your progress.Links & Learnings📈 Get your free 30-day 1% better base training & habits guide - https://dlakecreates.com/basefree🎧 Listen, read and learn more here https://dlakecreates.com/easyrunningFollow me on Instagram - https://instagram.com/dlakecreatesFollow Mike Trees on Instagram - https://instagram.com/run.nrgFollow me on Strava - https://www.strava.com/athletes/120507IMAT Heart Rate https://dlakecreates.com/imatMaffetone 180 Formula https://dlakecreates.com/maf Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com Hosted on Acast. See acast.com/privacy for more information.