Transform Your Run: Find Out These 3 Life-Changing Tools

Watch or Read This HereKickstart your year (or running journey) with dope insights on how running can enhance not just your fitness but your entire life, making you healthy, wealthy, and wise. In this video podcasting, while running a conversation with my American Sydney-sider friend, Stacey Trock, a passionate runner, we delve into how consistent running practices, smart financial habits, and continuous learning can transform your life. Keep listening/reading/watching as we explore the synergy between running and overall life improvement, offering easy-to-action advice for runners at any level.Timestamps[00:01:16] - Running as a Daily Habit for Improvement[00:03:02] - New Year's Eve in Sydney and Consistency in Habits[00:04:36] - Stacey's Take on Healthy, Wealthy, and Wise[00:05:07] - Darren's Content Strategy and Long Game[00:06:45] - Consistency in Running and Other Aspects of Life[00:08:21] - The Importance of Staying Above the Productivity Line[00:09:39] - Darren's Content Creation and Repurposing Strategy[00:11:49] - Viewer Challenge: Tiny Consistent Steps Towards Goals[00:12:30] - Closing RemarksLinks & LearningsFollow Stacey on Instagram DLake Runs Instagram Listen to Podcast Audio Conversation On Your Next Workout Watch Video Conversation Where Healthy, Wealthy, Wise came from The one percent better each day rule explained by James Clear Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com Hosted on Acast. See acast.com/privacy for more information.