Revealing the special sauce between 5k and 10k race training

Discover the subtle training differences between the 5k and 10k races. Learn how to improve your 10k time, how training changes for each race, and how to run a fast ultra 50k race. Listen on to find out more.What You’ll LearnPsychologically what is happening to your body in the 5k vs the 10kCan training for a 5k and 10k help you to run a fast ultra 50k raceHow your training needs to change from 5k specific to 10k specific workAnd moreLinks & LearningsIf a XC runner started running ultra marathons, would his 5k , 10k, 50k times start to go up?What’s the Difference Between 5K, 10K, and Half Marathon Training?Mike Trees InstagramDLake Runs InstagramNotable QuotablesNew runners set themselves the holy grail of the marathon. They are confusing distance and pace. Are you running the for completion or are you running them to run your fastest?Speed work kills... those that don't have it.Base training for everything from a 5k to a marathon and even up, the base training is almost the same besides the long runTo run a fast marathon, you need to run a faster 10kSponsorsNRG Coaching - Mike Trees coaching serviceThree Thing Thursday - Sign up for free to get consistent/bite sized, sometimes unorthodox running tips and tricks to perform better throughout life Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com Hosted on Acast. See acast.com/privacy for more information.