Upgrade your identity to form new running habits with Seth Baird (part 1)

Bodybuilders and endurance athletes are not the same type of person. They usually identify with things that are polar opposite. From their training to their nutrition and even how they compete - there is nothing in common.My guest on this episode Seth Baird aka Mindfulrunz (on Instagram) has chosen to go from the identity of a hardcore bodybuilder and transform into an endurance runner. It took him a while but when I asked him if he was a runner, he without hesitation, said yes.If you want to learn how to upgrade your identity to create new running habits, then you should listen to this episodeWhat you will learnWhy he prefers running 400 repeats over longer distancesWhat being a black endurance athlete means to himThe mental transition from bodybuilder to runnerHis identity shift into a runner's mindsetSimilarities between bodybuilding and runningWhere his name Mindful Runner came fromAnd much more!More On Seth BairdEndurance Runner based out of Charlotte, North Carolina, USAIn a past life was a hardcore bodybuilderHe founded Athlos CBD to help athletes with recovery.The guy is one of the most positive and optimistic runners I know on Instagram - so much so that his quote in his IG bio is "Smile while you still have teeth"Occupational Therapist by day and Father of one daughter at nightNotable Quotables"When you see people in nursing homes in their 40s and 50s because of health concerns that probably could have been preventable - that scares you into continuing to run""I love it when your lungs are screaming and you are at the breaking point. It makes you feel alive, it feels good, and it feels like I'm doing something.""I oftentimes run too fast and don't listen to my body. Coming from bodybuilding to running - with bodybuilding you push through barriers. If you muscles are screaming you push through 3 or 4 more sets. With running you can't approach it like that"Links & LearningsSeth's Instagram - MidfulrunzSeth's 50k Run in 5 HoursMore about Seth in General [Podcast Episode]Seth Back In Bodybuilding Days Hosted on Acast. See acast.com/privacy for more information.

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Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet.Hosted by Daren DLake (Creates) with sometimes co-host Mike Trees (aka Run.NRG on Instagram)We show smart runners how to perform 1% better daily in their training, racing, careers, and lives.The truth is, most running info is repetitive. So to make your life easy, we've spent the last 52+ years reading, watching, studying, talking to experts and doing as much as I could so you don’t have to make the same mistakes as us and be as dope as you can be.Daren is also a 10-Hour Ironman finishing triathlete and sub-3-hour marathon runner.Hit us up if you have any feedback, want to collaborate or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.comWant more? Be a part of the squad!Join 1,100 + unique “Master Of Some” community of committed runners and endurance athletes who share your interests and want to perform better as they age.BONUS: Sign up here for free to receive our free 6 Tips on how to run a fast 5k e-book right now. Hosted on Acast. See acast.com/privacy for more information.