What 90% of Runners Get Wrong About Cross-Training (Here’s The Fix)

Find out how to use cross-training to enhance your running and avoid injuries.Runners, how do you feel about this statement? Cross-training for the majority of your training will not help you run your fastest marathon.But in that same breath cross-training can also be a game-changer for runners—but only if used correctly. Confusing? Yeah that’s how I was before I made this episode.But in this episode, I break down the science and strategy behind cross-training, including what it is, why it matters, and how to implement it effectively. Whether you’re a beginner, an injury-prone runner, or a seasoned marathoner, you’ll discover how to leverage cross-training without sacrificing your running performance.Plus, I’ll share specific activities and a free guide to help you apply these insights to your own training.Key TakeawaysCross-training enhances recovery, reduces injury risk, and builds complementary strength for better running.Not all cross-training activities equally benefit running—specificity is crucial.A well-balanced approach to cross-training depends on your goals, experience, and training phase.Timestamps[00:00:00] Why cross-training won’t help you run your fastest marathon[00:00:41] Overview of Cross-Training Topics[00:01:36] What Is Cross-Training?[00:03:05] Benefits of Cross-Training for Runners[00:04:39] Who Benefits Most from Cross-Training?[00:06:47] Strength Training as Cross-Training[00:07:48] How to Do Cross-Training Right[00:10:01] In-Season vs. Off-Season Cross-Training[00:12:31] Cross-Training Activities Ranked[00:14:46] Principle/Law of Specificity and Final Thoughts[00:15:35] How Running Helps Cycling Performance but Cycling doesn’t Help Running Performance[00:16:39] Final ThoughtsLinks & Future Learnings📈 Get your free 30-day 1% better base training & habits guide - https://dlakecreates.com/crosstrainfree🎧 Listen, read, and learn more here https://dlakecreates.com/crosstrainDaren on Instagram - https://instagram.com/dlakecreatesDaren on Strava - https://www.strava.com/athletes/120507Learn more about how to lift like a pro runner in your offseason - https://dlakecreates.com/axisMarathon Handbook - Cross Training for runners - https://marathonhandbook.com/cross-training-for-runners/Runner's Guide to Elliptical Training - https://lauranorrisrunning.com/runners-guide-to-the-elliptical/How many miles equals running from other activities? - https://routeonecycling.com/how-many-miles-cycling-equals-running-the-13-ratio-is-wrong/ Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com Hosted on Acast. See acast.com/privacy for more information.