What happens to runners when they strength train for life? Toolkit

Watch and Read This Episode HereThis is the toolkit that you need to understand everything about strength training so you can perform your best.Strength training like most things in life is super confusing and nuanced. Information is everywhere and with so many options and variations depending on each person. It’s no wonder why us runners tend to get overwhelmed.In this episode, we (me and a medical sports professional named Sam Shearman who is also the founder of the run strength app 10W2S) will create the ultimate toolkit so that you can learn “almost” everything about strength training specifically for runners so that you can feel more empowered to make better decisions about your training habits so you can - insert thing you want to get from running.What You’ll LearnDefinitions of things you hear around strength training that might be confusingtendinopathy vs tendinitiseccentrics vs isometrics vs concentric and when to do themWhy is strength training now the new bees knees when 50 years ago not too many runners were doing thisWhy do you think some if not most runners avoid strength training?Pain during workouts and after doms- how much is okayA bunch more!Time Stamps[00:00] - Introduction: The Importance of Strength Training for Runners[01:18] - Understanding Tendinopathy vs. Tendinitis: What Runners Need to Know[03:34] - Breaking Down Muscle, Tendon, and Bone Strength[05:01] - Debunking Myths: Why Tendinitis Is Outdated[06:44] - The Role of Eccentric Training in Running[09:15] - Hypertrophy and Muscle Endurance: Tailoring Strength Training for Runners[12:21] - General Strength vs. Maximal Strength: What’s Best for Runners?[17:19] - Introducing the 10W2S App: Strength Training Made Simple[21:23] - Optimal Timing for Strength Training Relative to Running[31:44] - Pre-Race Strength Training: How to Taper CorrectlyLinks & Future LearningsWatch & Read this hereDownload the 10W2S Strength Training for Runners App hereThe ultimate strength training guide for runners10W2S on InstagramDLake Runs on InstagramSponsorDLake One Percent Better Newsletter - The truth is, most running info is repetitive. So to make your life easy, I spent the last 11 years reading, watching, talking to experts and doing as much as I could so you don’t have to make the same mistakes as me. Join 1,100 + other smart runners and sign up now! Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com Hosted on Acast. See acast.com/privacy for more information.