What Is Perfect Running Form? 6 Technique Tips For Faster Running

Your running form could make or break your next race, fixing it could be easier than you think.Fixing your running form could be the easiest way to run faster, longer, and with less effort. This episode simplifies the myths about foot strike, stride length, and posture, replacing them with actionable advice to help you improve efficiency and reduce injuries. Whether you’re a casual jogger or a seasoned racer, these six form fixes will change how you run for good.Key Takeaways:Running form isn’t about aesthetics but finding what works efficiently for your body.Overstriding, not heel striking, is the root cause of many common running injuries.Simple changes in posture, cadence, and stride can significantly improve performance.Timestamps:[00:00] Why running form impacts your performance[00:10] Dispelling myths about running aesthetics[00:32] What is running form and why does it matter?[02:02] The truth about foot strike and efficiency & heel striking[03:04] Mid foot striking[03:26] Forefoot striking[04:06] Posture[04:40] Using arm swing to maintain balance[05:10] How to fix your run form - free download[05:45] Breathing[06:42] Stride Length[07:46] Cadence tips for smoother, lighter runs[08:44] Final Thoughts - Don’t overthink it - take your timeLinks & Future Learnings📈 Get your free 6 month 1% better your cadence cadence & habits guide - https://dlakecreates.com/cadencefree 🎧 Listen, read and learn more here https://dlakecreates.com/runformHeel Strike Study - https://pubmed.ncbi.nlm.nih.gov/30356626/DLake Runs on Instagram - https://instagram.com/dlakecreatesDLake Runs on Strava - https://www.strava.com/athletes/120507 Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com Hosted on Acast. See acast.com/privacy for more information.