What Really Works: Group vs. Solo Marathon Training?

Watch and read this hereThe following African proverb is cliche, but cliche for a reason“Want to fast - go aloneWant to go far - go together”In this episode, you will be convinced whether training in a group or training solo is the best thing for you. Explore the unique benefits of each training style, from the control and focus of solo runs to the motivation and community support found in group training. Whether you're an introvert who cherishes alone time or someone who thrives on social energy, understanding how these approaches impact your performance can revolutionize your running routine.Listen on to refine your approach and achieve your personal best, no matter your current level.Timestamps of what you'll learn[00:00] Introduction to the group vs. solo running debate[01:11] Exploring the pros and cons of both training styles[02:46] Why solo running might be the best for time management[05:33] The power of group training for motivation and accountability[08:24] Poll results: What do runners prefer—solo or group?[09:26] Community feedback on group vs. solo running[10:00] Personal stories from runners on their preferred training style[12:00] Benefits of group training from an experienced runner’s perspective[14:09] Safety considerations for solo runners[15:02] Final verdict: Group or solo running—what's best for you?Links & LearningsRunner’s World - group vs solo trainingReddit Thread - Group vs Solo trainingWatch and read this hereThe One Percent Better Runner NewsletterDLake Runs on InstagramRemy B reel on YouTube Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com Hosted on Acast. See acast.com/privacy for more information.