What's better: Racing with music or silence? With Remy B Reel (This or That)
Watch the video and read it all herePicture this it’s race morningof the race you’ve been training for all year.you’ve got your race shoes, your race clothes and your race tunes… or do you?Are you the type that races with music or without it?Well find out why you maybe should and shouldn’t on this special series called “This Or That” featuring Remy B Reel on Trees & DLakeI teamed up with my content brother from another mother Remy B Reel to make this new style of video podcast glory.Our main goal is to discuss and showcase both sides to a particularly polarizing topic. This hopefully lets you either see another side or double down on yours which means you can might perform and train just that much better.The choice is yours because you can get with this… or you can get with that.Let us know what you think by emailing talk@dlakecreates.com or hitting me up on InstagramLinks & LearningsDoes music help you during your running?Effects of music and video on perceived exertion during high-intensity exerciseWatch this on Youtube Hosted on Acast. See acast.com/privacy for more information.
Om Podcasten
This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com Hosted on Acast. See acast.com/privacy for more information.