Deena Kastor - let your mind run

This week on the podcast, Mikki speaks to Deena Kastor, 3 time Olympian and multiple champion runner across different race distances and terrains, and author of the fantastic book Let Your Mind Run.

Om Podcasten

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!