Endurance Essentials: Ultra Running Nutrition with Meredith Terranova

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to nutritionist Meredith Terranova about nutrition for ultra running. They discuss Meredith’s background as an athlete and ultra runner, her research in the gut-related issues that athletes experience, how she coaches her clients to better nutrition practices during ultra running, how to save it when it goes pear shaped and more. We get into some super practical strategies that will help you with your next event.Meredith Terranova is a performance nutritionist to many of today’s top ultrarunners. She has been helping her clients reach their nutritional goals since 2004, ranging from losing weight, wellness nutrition, race nutrition, training and recovery nutrition, gut-related issues and others using a real-world nutrition approach.Meredith’s Website: https://eatingandlivinghealthy.comMeredith IG: https://www.instagram.com/sunshinemer23/?hl=en Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Om Podcasten

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!