Flexible dieting with Alan Aragon

This week on the podcast Mikki speaks to one of the OGs in the nutrition education space, Dr Alan Aragon. Mikki and Alan discuss his background in training and nutrition, before moving on to his book ‘flexible dieting’ which is written for anyone wanting to optimise their body composition.

Om Podcasten

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!