Macros and metabolic adaptation with Eric Helms and Cliff Harvey

This week Mikki is joined by fan-favourites Dr Cliff Harvey and Dr Eric Helms to chew the fat over physique fitness strategies, metabolic adaptation, macros, fat loss and reverse dieting. Lots of great tips from two of the industry's most experienced clinicians. Enjoy!

Om Podcasten

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!