Mini Mikkipedia - Feeling Puffy? The Truth About Water Retention, Inflammation, and Creatine

Puffy face? Puffy body? Puffy mood? 😩 In this episode, we get into why you feel swollen—especially after a big workout, a salty meal, or adding creatine to your supplement stack.Let’s clear the confusion between water retention, swelling, and inflammation—and why they’re not the same thing. I’ll also answer:Why your weight goes UP after a long hikeWhether creatine makes you “smooth” or “swole”How to feel less puffy, fasterWhy your cycle might be making it worseThis is one for anyone who's ever stared at the scale in confusion. You’re not broken—your body’s doing its job. 💪 Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Om Podcasten

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!