Tom Williams (Marathon Talk, Park Run COO) on building community and connections through running

This week on the podcast Mikki sits down and talks to Tom Williams, COO of Parkrun and former Marathon Talk co-host, about building community and connection through running.

Om Podcasten

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!