1. What You Should Know About Pelvic Floor Health

Welcome to the new season of Milestone Mama! Today we hear from Dr. Amy Newberry, a Physical Therapist specializing in pelvic floor health. Amy breaks down what the heck our pelvic floor even is, what is "normal" when it comes to symptoms, and how to best prepare and/or heal your body during and after pregnancy!

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Follow Amy on Instagram: @amypelvicpt

Questions? Want to be a future guest on the podcast? Let's chat! Send me at e-mail at milestonemamapodcast@gmail.com.

xo Chelsea

Om Podcasten

Welcome to "Full Hands, Full Heart," a podcast where photography, motherhood, and entrepreneurship collide. Let’s dive into authentic conversations about the journey of running a business, while also exploring the nuances of pregnancy and birth. Each episode features inspiring stories, practical marketing tips, and candid chats about balancing your creative passions with real life and parenting. Whether you're a mompreneur or just curious about the intersection of these worlds, here you'll find relatable insights and encouragement to navigate your unique path!