22. Balancing Hormones, Reducing Toxins + Preparing the Body for Pregnancy with Lahana Vigliano

Today's episode could be one of my all time favorites! Lahana Vigliano is a board certified clinical nutritionist who is passionate about helping mothers balance their hormones and restore their gut health. Today we unpack what is really happening to our body when we take hormonal birth control, some of the ways we can reduce toxins in our everyday lifestyle, how to prepare the body for pregnancy, nutrition in pregnancy, and so much more! Trust me when I say this is not an episode you will want to skip!

Let's Connect!:

Follow the podcast on Instagram: @milestonemamapodcast

Follow me on Instagram: @chelseaallegra

Follow Lahana on Instagram: @nuvitruwellness

Visit Lahana's Website

Learn More About The Milestone Collection

Questions? Want to be a future guest on the podcast? Let's chat! Send me at e-mail at milestonemamapodcast@gmail.com.

xo Chelsea


Om Podcasten

Welcome to "Full Hands, Full Heart," a podcast where photography, motherhood, and entrepreneurship collide. Let’s dive into authentic conversations about the journey of running a business, while also exploring the nuances of pregnancy and birth. Each episode features inspiring stories, practical marketing tips, and candid chats about balancing your creative passions with real life and parenting. Whether you're a mompreneur or just curious about the intersection of these worlds, here you'll find relatable insights and encouragement to navigate your unique path!