Episode #13 - The Body-Mind Connection (Not Mind-Body)

In this episode, we take a look at the science behind why we feel clarity and focus after exercise, and what is actually producing this within us after working out.

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Om Podcasten

A focused, calm and resilient mind requires self-leadership. Podcast episodes include meditations by Dave around self-leadership, mindset and mindfulness ideas and notions that have helped him on his personal journey. Earlier podcast episodes include deep and intimate conversations with high-performers, founders, adventurers, endurance athletes, authors, and many more, discussing the mindset they've used to overcome obstacles, and how through deep conviction, grit and commitment, they've summited and continue to summit new peaks in their lives.