Episode #41 - Ikigai Mindset with Hector Garcia, CERN Software Engineer and Internationally Best Selling Author

Why do Okinawan and Japanese people live so long? Is it diet? Is it meditation? Hector Garcia says it's neither - it's because of something called Ikigai. Come listen now.

Om Podcasten

A focused, calm and resilient mind requires self-leadership. Podcast episodes include meditations by Dave around self-leadership, mindset and mindfulness ideas and notions that have helped him on his personal journey. Earlier podcast episodes include deep and intimate conversations with high-performers, founders, adventurers, endurance athletes, authors, and many more, discussing the mindset they've used to overcome obstacles, and how through deep conviction, grit and commitment, they've summited and continue to summit new peaks in their lives.