Episode #44 - Special Lifestyle Series with Dave - Part 3 of 3: How Do I Workout?

We're going to go on a 3-part series to discuss lifestyle, and how we can approach things like stress management, diet and activity. I will be discussing my personal approach to these items, as well as how I help clients think through lifestyle and how it can ultimately help push them towards the meaningful work and outcomes they want in their lives. This week we'll discuss my fitness journey. Listen now.

Om Podcasten

A focused, calm and resilient mind requires self-leadership. Podcast episodes include meditations by Dave around self-leadership, mindset and mindfulness ideas and notions that have helped him on his personal journey. Earlier podcast episodes include deep and intimate conversations with high-performers, founders, adventurers, endurance athletes, authors, and many more, discussing the mindset they've used to overcome obstacles, and how through deep conviction, grit and commitment, they've summited and continue to summit new peaks in their lives.