How to Overcome Mental Resistance

When we feel resistance, what do we do? Do we fight it, embrace it, suppress it, confront it, get mad at it? Resistance is misunderstood, and this week, I take some time to befriend it once again.

Om Podcasten

A focused, calm and resilient mind requires self-leadership. Podcast episodes include meditations by Dave around self-leadership, mindset and mindfulness ideas and notions that have helped him on his personal journey. Earlier podcast episodes include deep and intimate conversations with high-performers, founders, adventurers, endurance athletes, authors, and many more, discussing the mindset they've used to overcome obstacles, and how through deep conviction, grit and commitment, they've summited and continue to summit new peaks in their lives.