How to Overcome Overwhelm

Practice. When we read this, we may think 'work.' The interesting thing about practice, though, is that no matter what, you are practicing something, specifically, your habits. Practice is neutral, but remains central in all of our lives. Listen in as I reflect on this notion for this week's meditation. #leadership #business #motivation #health #education #inspiration #wellness #mindset #coaching #mentalhealth #mindfulness #meditation #inspirational #courage #determination #running #peace #grateful #outdoors #living #climbing #backpacking #guides #trails #specifications #centralization https://www.milestonemind.com/blog/october-29-2018-mondays-leadership-meditation

Om Podcasten

A focused, calm and resilient mind requires self-leadership. Podcast episodes include meditations by Dave around self-leadership, mindset and mindfulness ideas and notions that have helped him on his personal journey. Earlier podcast episodes include deep and intimate conversations with high-performers, founders, adventurers, endurance athletes, authors, and many more, discussing the mindset they've used to overcome obstacles, and how through deep conviction, grit and commitment, they've summited and continue to summit new peaks in their lives.