Ways to Calm Down when Angry

State shift. We've hit the point, you know the one; the one where you want to turn things off for a few, but just can't seem to get the mind to calm. This week I provide 3-simple steps to shift from fight, flight or freeze, to a sense of calm in under a minute. It's easy, and straight-forward, and can be used at any point in the day. All the best. https://www.milestonemind.com/blog/october-15-2018-mondays-leadership-meditation #leadership #business #motivation #health #love #coaching #wellness #mindset #mentalhealth #inspiration #mindfulness #peace #meditation #courage #inspirational #determination #running

Om Podcasten

A focused, calm and resilient mind requires self-leadership. Podcast episodes include meditations by Dave around self-leadership, mindset and mindfulness ideas and notions that have helped him on his personal journey. Earlier podcast episodes include deep and intimate conversations with high-performers, founders, adventurers, endurance athletes, authors, and many more, discussing the mindset they've used to overcome obstacles, and how through deep conviction, grit and commitment, they've summited and continue to summit new peaks in their lives.