Stop Stressing Over Stress

In this episode we discuss how we can lessen our stress and anxiety by becoming more resilient. If you're not familiar with that term, i put it into laymen terms. I also share some stories of crazy times in long-term isolation periods during COVID times and how I survived the military's, stringent policies to ensure we could still meet our missions, despite the world falling apart to COVID. Feel free to email any questions to ian.settingtherecordstr8@gmail.com or leave a review or comment in the Q&A section. Thanks for listening!

Om Podcasten

Hello everyone my name is Ian Brown. I'm active duty and have been serving for 20 years. Currently I'm a Senior Enlisted Advisor. We will discuss everything that i have learned while in the military and to apply it to becoming the best Dad possibleThis will include leadership, mentorship, finances, parenting and coaching. We’ll also discuss things that I have learned throughout my military career and I will explain why you too should join the military and how joining the military will put you ahead of your peers on your path to success. I encourage listener feedback and input on content!!!