In this ep, Leah, who is a clinical psychologist, shares how anxiety + depression is something we can experience at any age. We talk about the magnetic force of social media, how it affects our minds and the importance of how you structure your daily life.Mimi's innovative guided meditations designed to transform your body & mind -> MimiMethod.comMIMI is a bi-weekly show that will inspire you to become the best version of yourself possible. Featuring segments on motivation, personal development, health and relationships, host Mimi Bouchard will leave you feeling excited and determined to make your life better. Mimi has drastically revolutionized her career, body, relationships, and her mindset. Every episode is incredibly inspiring and highly motivational. If you're looking to upgrade your life in any way, you're in the right place.Subscribe to hear new episodes every Sunday and Wednesday.