Emotional Support for New Moms with Ana Canu

This week on the You, The Mother Podcast, Abbey welcomes Ana Canu, Founder of Moments The Journal! Ana shares how beginning her motherhood journey in a pandemic world really shined a light on the lack of emotional support for new moms. Ana talks about the importance of emotional support for mothers especially in the 4th trimester. We talk about self-care and how to prioritize time for yourself. Ana created the Moments Journal as a tool to improve mental health and gain some emotional support. Are you looking for more emotional support as a new mom? Let’s talk about it! ——————————————— You can find Ana Canu: www.moments-journal.com Find the free layout to try at home. And get 10% off your journal with code: Mother10 IG: @moments_journal ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching!

Om Podcasten

You, The Mother is a podcast dedicated to supporting, empowering, and connecting all parents in all seasons of parenthood. I’m Abbey Williams, I began my motherhood journey as a young single mom, before the era of parenting gurus being at your fingertips, online parenting groups, and before most of my peers. Now, 12 years later, I’m a married mom of four raising my blended family and offering support, empowerment, and connection on this platform for thousands of other parents to feel a little less alone. Join in the community over on Instagram @youthemother and www.youthemother.com