105. How to Live in the Moment & Stop Worrying.

This weeks episode is about YOU. Who are you? What do you like about you? Where do you wish to improve?Find Your Identity Outside of Work? (3:00)Stop Living to please people (11:30)THE POWER WENT OUT (13:45)Your name was GREAT before Designer Clothing (16:00)Your unique interests are important (19:00)What do you LOVE about you? (21:00)What do you want to IMPROVE about you? (23:00)Managing your Emotional Triggers (32:00)✅ FOLLOW ME HERE:https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==Support the showhttps://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==♥️ https://www.buzzsprout.com/1855313/supporters/new

Om Podcasten

Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every lesson you’re learning along the way. While you’re at it, invite friends to share thoughts with you on mental wellness, anxiety, self-help, and personal growth. Learn from their experiences and remind yourself that you have the mental stamina to overcome this ongoing battle. Lastly, remember to live, laugh, build meaningful relationships, and to not take life too seriously. Make sure you invite others do to the same. So what do you say? Join me every Monday!