117. How to Build Mental Toughness in 2024

This week’s episode is all about toughness...let's take it there.What is Mental Toughness? (2:15)What is GRIT? (9:15)Are You Tough?(14:00)Resilience looks like this (16:00)Build a vision for your life (19:40) Growth always comes with challenge (25:00)What Fake Toughness is (30:00)What makes you Tough? (32:00)3 Questions to Becoming Mentally Tough (33:00)✅ FOLLOW ME HERE:https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==♥️ https://www.buzzsprout.com/1855313/supporters/newSupport the showhttps://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==♥️ https://www.buzzsprout.com/1855313/supporters/new

Om Podcasten

Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every lesson you’re learning along the way. While you’re at it, invite friends to share thoughts with you on mental wellness, anxiety, self-help, and personal growth. Learn from their experiences and remind yourself that you have the mental stamina to overcome this ongoing battle. Lastly, remember to live, laugh, build meaningful relationships, and to not take life too seriously. Make sure you invite others do to the same. So what do you say? Join me every Monday!