129. Why Men NEED Male Friendships & The Power of Humility and Vulnerability

This week’s guests are Benjamin Charlton, Centre Bishop Arts GM + Meka Ibe, Markowicz Art Advisor @benjaminmcharlton @mightbemeka A conversation around mental health, masculinity, and self-expression through art and athletics.  I LOST THE VIDEO TO THIS EPISODE :( This week's episode was recorded on location at the Centre in Bishop Arts, situated in the heart of Oak Cliff's Bishop Arts District. Becoming More Self-Aware as a Man (5:00) Taking Ownership of Your Craft (13:00) Dallas, The Home of Creatives(14:30) Perfection Vs Excellence (18:00) Embracing Male Friendships (20:00)  Managing Your EGO (23:20) How to Make New Friends (27:30) Becoming a Supportive Partner in Your Relationship (30:30) Humble Yourself and Ask for Help (37:00) Navigating Negative Self-Talk (41:30) Battling Childhood Insecurities (45:00) The Importance of Arts and Athletics (48:00) ⁠https://instagram.com/kingno_? igshid=OGQ5ZDc2ODk2ZA==⁠⁠https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==

Om Podcasten

Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every lesson you’re learning along the way. While you’re at it, invite friends to share thoughts with you on mental wellness, anxiety, self-help, and personal growth. Learn from their experiences and remind yourself that you have the mental stamina to overcome this ongoing battle. Lastly, remember to live, laugh, build meaningful relationships, and to not take life too seriously. Make sure you invite others do to the same. So what do you say? Join me every Monday!