136. BUILDING YOUR RESILIENCE

This is an unreleased on Resilience. I felt like dropping it now. No intro, straight to it. hope this helps. cheers. YOU NEED A MORNING ROUTINE (1:00) STOP TRYING TO BE GOD (3:00) STAYING PATIENT & KEEPING FOCUS (5:30) GET UP & BOUNCE BACK (9:00) YOU ARE NOT YOUR THOUGHTS (10:30) MOVING FORWARD (15:00) LEARN TO ADAPT(20:00) BUILDING RESILIENCE 25:00) WHO IS PROTECTING YOU? (31:00) Follow the show! ⁠⁠mindbullypodcast⁠⁠ ⁠⁠⁠kingno_⁠

Om Podcasten

Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every lesson you’re learning along the way. While you’re at it, invite friends to share thoughts with you on mental wellness, anxiety, self-help, and personal growth. Learn from their experiences and remind yourself that you have the mental stamina to overcome this ongoing battle. Lastly, remember to live, laugh, build meaningful relationships, and to not take life too seriously. Make sure you invite others do to the same. So what do you say? Join me every Monday!