139. How to Manage Stress in your Late 20s

if you have lost someone if you have lost your job, if you have ended your relationship, if you are battling an illness. Stress will come, but you don't have to accept it. Look at your emotions with curiosity, instead of judgment.  You are not your thoughts. You must interrogate the voice in your head. Stress is worry and mental tension from a difficult situation. You don't have to go through this alone! Follow the show! ⁠⁠⁠mindbullypodcast⁠⁠⁠ ⁠⁠⁠⁠kingno_⁠

Om Podcasten

Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every lesson you’re learning along the way. While you’re at it, invite friends to share thoughts with you on mental wellness, anxiety, self-help, and personal growth. Learn from their experiences and remind yourself that you have the mental stamina to overcome this ongoing battle. Lastly, remember to live, laugh, build meaningful relationships, and to not take life too seriously. Make sure you invite others do to the same. So what do you say? Join me every Monday!