46. How to FREE YOURSELF from Negative Thoughts by Practicing Gratitude

This episode is a demonstration of how to look back on your past, and appreciate ALL that you’ve been through.The good times. The bad times. The tears. The smiles. The uncertainty.Through pain & In Triumph. To look back and appreciate how far you've come, knowing that this vey moment, is preparing you for the next.Send your topic requests and questions to: contact@mindbully.com Follow the show:https://www.instagram.com/mindbullypodcasthttps://twitter.com/mindbullypodFollow the Host:https://www.instagram.com/kingno_https://twitter.com/kingno_Support the showhttps://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==♥️ https://www.buzzsprout.com/1855313/supporters/new

Om Podcasten

Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every lesson you’re learning along the way. While you’re at it, invite friends to share thoughts with you on mental wellness, anxiety, self-help, and personal growth. Learn from their experiences and remind yourself that you have the mental stamina to overcome this ongoing battle. Lastly, remember to live, laugh, build meaningful relationships, and to not take life too seriously. Make sure you invite others do to the same. So what do you say? Join me every Monday!