4. WHEN ANXIETY ATTACKS

On this episode of the Mind Bully podcast, Norense gives the audience a looks at his current mental state as he has a vent session. You Can’t Outwork Your Anxiety (4:30)#1 Practice When Facing Your Fears (8:20)Struggling With Performance Anxiety (20:50)Feeling Anxious? Ask Yourself This 1 Question (30:10)You Are Powerful, You Just Need To Do THIS (33:25)Key Takeaways (38:37)Continue the conversation by connecting with the pod!We’d love to hear from you! Send your topic requests and questions to: contact@mindbully.com Follow the show:Instagram: @mindbullypodcast https://www.instagram.com/mindbullypodcastTwitter: @mindbullypodhttps://twitter.com/mindbullypodFollow the Host: IG/Twitter: @kingno_https://www.instagram.com/kingno_https://twitter.com/kingno_Support the showhttps://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==♥️ https://www.buzzsprout.com/1855313/supporters/new

Om Podcasten

Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every lesson you’re learning along the way. While you’re at it, invite friends to share thoughts with you on mental wellness, anxiety, self-help, and personal growth. Learn from their experiences and remind yourself that you have the mental stamina to overcome this ongoing battle. Lastly, remember to live, laugh, build meaningful relationships, and to not take life too seriously. Make sure you invite others do to the same. So what do you say? Join me every Monday!